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воскресенье, 15 февраля 2015 г.

About fish oil

Did you know that omega-3 fatty acids can help reduce inflammatory elements in the body & anxiety that stems from stress?
Omega-3 fatty acids are found in fatty fish such as salmon and sardines as well as in flax seeds, soybeans and walnuts. High quality fish and krill oil are popular supplements that can provide essential omega-3 fatty acids.
If you do not eat such fish, then you need Omega-3 softgel as a dietary supplement.
Every morning I take one softgel Madre Labs Omega-3 Premium Fish Oil
The softgels are easy to swallow and no fishy burps or taste.


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